Quiet Your Mind

Do you have that mantra that you always come back to during savasana in yoga?  I try to quiet my mind in savasana but sometimes it’s tough (are you with me here).  If you aren’t familiar with the savasana pose, you basically lay flat on your back on your yoga mat and try to relax your body and mind while still remaining present in the room.  I have heard that this is one of the hardest poses, but so good for us.  It can help relieve stress, depression, insomnia, tension, and many others mentioned by my yoga instructor.  One of the best tips my favorite yogi gave me was to have something to come back to or to focus on during this pose if you find your mind wandering.  

One of Proverbs 3125my favorite verses from the Bible is Proverbs 31:25.  I find myself repeating this in my head during this pose and anytime I need a little pick me up during the day.  It reminds me that I am a strong woman and no matter what lies ahead I need to be confident and not fear the future.  Have an amazing Sunday!  

 

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