Interval Workout

Today’s workout was a fun but tough one.  We all left class feeling very sweaty and accomplished.  Here is what we did today:

Warm Up (perform each exercise for 30 seconds)

  • Jog
  • Jack
  • But Kickers
  • Scissors
  • Walk Out’s
  • Toe Touches/Frankenstein

Interval Workout:  For this portion of the workout you will need a set of dumbells, a mat, towel and some water.

Perform each exercise 1 time through in the following times.  1st time 60 seconds each 2nd time through 45 seconds each, 3rd time through 30 seconds each and final time through will be 20 seconds each.

  • Jumping Jacks
  • Goblet Squat (using dumbbell or kettle bell)
  • Burpees
  • Sumo Swings
  • Mt.Climbers
  • Alternating Side Lunges
  • Plank Hops (in plank position hop feet in to hands and out)
  • Shoulder Press
  • Downward Dog with A Kick High

Finish with some ab work:  Crunches, Side Planks, Scissors, Bicycles

Cool Down and Stretch

Leave a Reply

Your email address will not be published. Required fields are marked *