Happy Monday. I have not been posting as much last week because I have had some major sleep trouble. I don’t know what is going on but I am so tired. I can fall asleep fine, but wake up in the middle of the night and cannot go back to sleep. I have tried all types of remedies meditation, calms forte, essential oils….you name it I have tried it. So I am hoping to start this week off better. If anyone has any ideas that are natural and help with sleep I would love to hear from you. Tomorrow morning is going to come very early. This time change throws me off. So my 5:o0 AM boot
camp class has to be ready to go and get the blood flowing. We are going to do a weights and cardio workout. The workout will start off with a 2-3 minute dynamic warm up and then we will complete cardio and weights for 30 seconds no breaks unless they are needed. We will repeat it 3 times or more if we have enough time. Here is what I am planning for Thursday. I hope you guys have a great week!