Maca Superfood Powder

If you are not familiar with Maca it is a root that is an adaptogen and is getting a lot of buzz lately. I learned about it from my naturopathic doctor and started incorporating it into my diet.   Maca has a lot of benefits.  I am not a nutritionist, but here are a few things that I have noticed while incorporating it into my diet.

Benefits of Maca

  • Can help with PMS symptoms
  • Hormones and Sexual Health
  • Energy, Mood and Memory
  • Antioxidant

Now you are probably curious about how to incorporate it into your diet.  There are many ways to use it.  You can even make a drink out of it (I have not tried that).  My favorite ways to use it are in smoothies, stirred into oatmeal, topped on yogurt or smoothie bowls with a bit of granola, and I also mix some into my energy balls recipe I make (recipe link below).

Here is a link to my energy ball recipe:  https://livingthewrightway.wordpress.com/2016/02/18/pre-workout-eats/

Chocolate Banana Nut Butter Smoothie (1 serving)

1 Cup of Milk of Your Choice (I like unsweetened vanilla almond milk)

½ Small Frozen Banana

2 Tablespoons Nut Butter (I like peanut butter or almond butter)

1 Handful of Spinach

1 tsp maca powder (I use healthworks maca powder on Amazon)

1 scoop protein powder of choice (optional)

Ice (optional)

Blend all the ingredients together.  Pour into a glass and enjoy!

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