Wow! My legs hurt today. Tuesday was a fun and challenging workout. For the month of April I have been really trying to emphasize core and total body in my classes that I teach two times a week. This workout combines high intensity interval training, total body strength training, and core conditioning. You can do this workout at the gym or at home.
Materials you will need for the workout: Weights (dumbbells), Mat Towel, Water
Workout: Complete each set of exercises 3 times. 1st set 45 seconds, 2nd set 30 seconds, final set 20 seconds. Always finish your workout with your favorite cool down moves and some stretches. I like to incorporate some yoga stretches like the pigeon, downward facing dog and cobra.