What The Hill?

I hope you are all having a great Sunday.  This has been a really fun weekend it started and ended with friends.  We met up with some friends on Saturday night for a date night.  It was a blast.  It started off with a trip to Boise Escape.  It’s one of those escape room places where you have 1 hour to solve the mystery and escape the room.  Unfortunately we did not escape in time. IMG_0796[1] It was pretty hard but very fun.  After that we went out to a sushi dinner which was very yummy.    It was a great date night with friends.  I enjoy starting my SuIMG_0794[1]nday’s with a long run. It’s nice to meet up with friends and chat while getting in a few miles.  Today’s run was a 7  mile hill run.  I am training for the Sawtooth Relay and The Spartan so I have to incorporate hill running into my weekly runs.  If you are like me and you have a love/hate relationship with hills here are a few tips to help you beat those hills, get stronger and faster.

  1.  Use proper form for hill running.  When running up hill use short strides, high knee drive, and a slight forward lean.  When running up hill you should be on the balls of your feet. 
  2. Pump your arms a little harder than you would on a flat run. 
  3. When running downhill lengthen your stride, keep an upright posture and engage your core muscles to help with stability. 
  4. To become a stronger hill runner you must run hills and add in hill repeats.
  5. Remember to strength train. Any strength training will increase the power in your legs which will make hill running easier and hill running will make your legs stronger as well. 

These are just a few tips and suggestions.  Feel free to comment with any other tips you have for me.  I have two hilly races coming up. 

Today in church my pastor Doug said “your attitude determines your altitude.”  This is totally true for hill running and life.  Hills are tough but if you change your attitude toward them they are like any other challenging situation. Tough while you are going through it but rewarding when  you conquer it. 

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After church and my run I got to spend some quality time with my BFF (we were BFF’s before it was even a thing) grabbing a cup of coffee and talking.  I love ending the weekend that way.  I hope you all have a great week.   

 

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