Killer Boot Camp Workout

I hope you all had an amazing weekend!  Last week  I managed to catch the back to school cold.  UGH!  I am feeling better but my voice is still a bit hoarse.  I have been drinking my apple cider vinegar drink a few times a day and it seems to have helped.  Being sick is so frustrating.  Even though I have been sick I have still managed to get my workouts and runs in, just at a lower level.  It’s important to recognize when you need to take a day off and when you can workout but just at a different intensity level than normal.  It’s usually safe to workout with a common cold especially if you listen to your body.  Luckily today’s workout is brought to you by my awesome friend and fellow boot camp instructor Holly!  She rocks!  She teaches the same class as I do at pretty much the same time of day.  I love all of her great ideas for classes she shares with me.  So I cannot take credit for this killer one!  

34×30 Boot Camp Workout

Perform each exercise listed below for 30 seconds.  Complete 2 rounds.  You will need a high bench, like a step with extra risers, a set of weights and a mat.  

Always start with a 3-5 minute warm up. 

Boot Camp Workout

Cool down and stretch following the 2 rounds. 

This was an awesome workout!  Thanks Holly! What I love about this is that you can easily modify or sub another exercise in if needed!  Give it a try and let me know what you think.  My glutes were definitely feeling it the next day!  Have a great week!  

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