I did a fitness challenge and here is what happened!
Being a fitness instructor is so much fun. I love it. I have been doing it since I was inspired by my step aerobics instructor in college. I will probably be teaching fitness classes when I am 80 or at least I hope so. Teaching fitness is my passion because I love helping others reach their goals. However, by focusing on helping others sometimes I forget about challenging myself. So when Anna Renderer, host of popsugar fitness, inspired me to join her in her 22 minute hard corps challenge I was immediately ready! I have been feeling like I need a bit of a change in not only my workouts but my eating as well. The challenge was for 4 weeks and it came at a time I really needed a boost. Here is what I loved about this challenge.
It keeps me accountable for my exercise, my food choices and for drinking my water!
It has also helped me push a little harder during my workouts. I had a lot of inspiring women and men in the community inspiring me to work to my full potential.
I was very skeptical about this product, but I have to tell you it really works for me. I replaced all of my snacks with this shake during the challenge and I found that I was not ravenous by lunch or dinner, my stomach was not bloated like other whey protein does to me, felt more energy, and it was an all in one shake. I didn’t need to add in my normal green vibrance, probiotics etc. It is more expensive but not really when you add the price of all the other supplements I purchase. I convinced my husband he has to try it!
Getting beyond the physical appearance and a number on the scale!
I really enjoyed the motivating and inspirational stories from others in the community and the encouragement from Anna Renderer my coach. It helped me not focus on the extra pounds I gained over the summer. When I took my focus away from the scale, the scale actually returned to my previous weight in 3 short weeks. This reinforced where my focus should really be!
Since my passion is helping people with fitness goals I am inviting you to join my next challenge.
Are stuck in a rut? Do you need to get out of your comfort zone? This challenge will focus on fitness, nutrition, and SUPPORT!!!!! We will combine all elements and practice them consistently for 21 days. Are you in? If so email me at firstname.lastname@example.org and I will send you all the details to join me. I am so pumped for you to do this with me.