Partner or Group HIIT Workout

Today we did something a little different in my bootcamp class. I really like to get my class members involved in our workouts and let them help me decide what we want to focus on.  This workout was really fun and challenging, so I thought I would share the details so you can try it.  You could easily do this as a partner workout or a group workout of any size. 

This workout was awesome because we were always changing up the exercises and the reps.  It was also fun to see what moves people wanted to focus on for the day. 

Here is what you need for this awesome workout.  A partner or group of people.  A sheet of paper or a whiteboard.  Weights, a mat and some water.  Music always helps energize workouts too.  This workout can be done anywhere.  

hiit workout

The first step is to use your white board and create 2 columns.  One column is for your exercise and one is for your reps.  I passed it around and had all my class participants fill in the exercises and reps (see picture for the example).  I would suggest setting a time or number of rounds you want to complete.  We made it through 4 rounds.  It was so much fun!

Following my workout today I had the best smoothie!  I am really loving all the fall flavors lately.  I am also totally obsessed with Shakeology too.  This would make a great breakfast or lunch as well.  

Pumpkin Pie Smoothie

  • 1 Serving Vanilla Shakeology or Vanilla Protein Powder
  • ½ cup pumpkin puree (not pumpkin pie filling)
  • ¾ Cup Unsweetened Vanilla Almond Milk
  • 1 tsp pure maple syrup (sub stevia for lower sugar content)
  • 1 tsp pumpkin pie spice
  • 1 tsp almond butter
  • Ice

Blend all ingredients in your blender and enjoy.  

I hope you all have an amazing week!  If you have any great smoothie recipes I would love to hear them in the comments.  

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