Fall Spiced Healthy Latte Recipe

Hi Guys, I hope you are enjoying this awesome fall weather.  I love the crisp mornings and sunny afternoons we have been having.  It’s getting chilly for my morning runs, but that just means I add extra layers!  I also love to warm up first thing after my run with a cup of coffee.  I whipped this up a few days ago and I just had to share it with you guys.  It is super yummy and features a lot of healthy ingredients with tons of great benefits for your body.  It features coconut oil which has shown to be a great immune booster, turmeric which is anti-inflammatory and cinnamon which is high in anti-oxidants. 

Fall Spiced Latte

Nutrition Info (may vary depending on ingredients used):  Calories 145, Fat 9.4 g, Carbs 15.5g, Sugar 13.4g

Traditional Starbucks Cinnamon Dolce Latte 12 oz with coconut milk:  Calories 170, Fat 6g, Carbs 27g, Sugar 26g

I don’t usually have this everyday but if I want a little latte treat, this does the trick!

Here is the recipe, feel free to make changes to your taste buds! 

Fall Spiced Latte
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1/2 cup strong brewed coffee (I currently love Trader Joe's Pumpkin Spice)
  2. 1/2 cup milk of choice (I prefer almond or coconut milk)
  3. 1/2 tablespoon coconut oil
  4. 1 tablespoon of Pure Maple*
  5. 1/8 Teaspoon or Dash of Pumpkin Pie Spice Mix
  6. 1/8 Teaspoon or Dash of Cinnamon
  7. 1/8 Teaspoon of Dash of Turmeric
Instructions
  1. Heat milk in microwave or on the stove before blending, unless you want an iced coffee. Put all ingredients into a blender and blend until a froth forms. Pour into your mug and enjoy!
Notes
  1. *For a low sugar option feel free to sub in Stevia. You could also use honey, but the maple syrup tastes really good in this.
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Have a wonderful weekend!

 

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