Hi Guys I hope you are having an amazing week and had a great Halloween. I thought I would share a little race recap with you.
Sunday was the Onward Shay half marathon. A little while back I told myself I was going to stick to shorter distance running but my running girls talked me into this one! I think it is an amazing cause to support so why not. I didn’t really have a goal going into this race, but I was feeling strong and ready. When I saw the weather was forecasting rain I was dreading it. It brought back memories of my Portland Marathon experience in the pouring rain. I told myself I was not going to let the rain get me this time. I remained focused and didn’t let myself get mental. It poured rain almost the entire time. My feet and clothes were soaking wet when I was done. I was feeling sore but I felt good. It wasn’t my best half marathon, but I feel good with my overall time of 1:55. For now though I think I will stick to shorter distance running!
One of the questions I get from friends or new runners is about my nutrition before, during and after runs. So I thought I would recap that as well for you guys. I think it is important to find what works for you and stick to it. It’s kinda boring but it will ensure you have a great race.
The Night Before
I am super picky about what I eat right before a race and I have learned what my body can tolerate pre long runs. So I whipped up a chicken stir fry with some white rice. I try to stick to rice or sweet potatoes and chicken before a race because I seem to tolerate those foods the best. Went to bed early and had my normal pre bed rituals.
I woke up WAY TOO EARLY! I tried to stay in bed and fall back to sleep but that didn’t happen. So I got up and had my 1 cup of coffee, read my Bible and wrote in my journal. I find morning to be my most relaxing time when the house is quiet and I have some time to reflect and connect with God.
Since the race starts at Noon I decided that I was going to have a bigger breakfast. I stuck to my typical breakfast that I eat before a long run. I had oatmeal cooked with ½ a mashed banana, almond milk, peanut butter and chocolate protein powder. I wanted to eat more early so I could have it all digested by race time. I also drank about 80z of water with my breakfast. On the way to church I did pick up a soy latte. I was hoping this didn’t mess up my stomach and it was fine.
Since the race was at Noon this was very different since I am accustomed to running early in the morning around 8am. I headed off to church at 9am (I can’t miss church it throws my week totally off) and made sure to bring my water with me, so I could sip on it. I did not feel hungry so I decided to skip any pre-race snack. I opted for water instead.
During the Run
I am very picky about the nutrition I use during races. For longer races I like to stick to water and more natural options like raisins, dates with almond butter or fig newtons. However, my friends at the Pulse running store hooked me up with a Huma gel a few weeks ago and I fell in love. So at around mile 5 I started taking little bits of my gel followed by water. It got me through to the finish. Huma gels rock. They are all natural chia energy gels. My favorite flavors are the strawberry lemonade and plain lemonade.
After grabbing a water, a banana, and a bar. I headed straight for my friend Teresa at the Foothill Physical Therapy booth for a calf massage. Man did it feel good even though I was freezing! I think it helped with my recovery too. I never really feel like eating after a race, but I was starving. So I had some water and a Back Country Bar. Later that night I was still not hungry so I had a small amount of stew for dinner and a banana peanut butter protein “ice cream” for dessert. For some reason I was craving a banana.
The Day After
Man was I sore! I got up and went to the gym although I was not feeling it! I met my friend and we focused on upper body. I rode the bike for about 10 minutes to warm up and I think that helped loosen up my legs. I was struggling at the gym but at least I went. As for nutrition, I was starving! I am always super hungry the day after. I ate a big breakfast of eggs, turkey bacon and avocado toast with coffee. For a snack I had another Backcountry Bar and for lunch I had smoothie. It was Halloween so I indulged in some wine, chili and some treats at my friend Holly’s epic Halloween Party.
I hope these tips help you with your next run. Do any of you have any special rituals or things you do before a run?