Do you ever find yourself using the holidays as an excuse to overeat, skip workouts, eat too much sugar, and drink too much? Maybe that is just me and my hubby! This holiday season I want to feel good but still enjoy myself and not enter the new year feeling sluggish and having put on the typical holiday weight gain.
I thought I would share my goals and tips with you to hopefully help you come out of the holiday season still feeling awesome but not depriving yourself.
I know for me if I don’t pre-plan I am more likely to fall off the wagon. If I have a holiday party to attend I am going to plan ahead by eating a small meal before, so I don’t go crazy at the party. Hydrating all day will also help feel full and energized. Most importantly I will bring one of my favorite healthy holiday treats to share. The week before a big holiday it’s important to meal prep and eat clean. We all get super busy this time of the year and continuing to prep your meals will help.
The week before the big holiday bump up your workout intensity a bit. If you can workout on the day of the big holiday meal. Find a turkey trot, play some football, or do a video. Get your workout done early so you can enjoy the day. Take a post meal walk, not only is this activity it will help digest that big meal. Invite family and friends to join you! The more people the more fun!
Be kind to yourself and indulge in some of your Thanksgiving favorites, but still be mindful. Don’t just splurge for the sake of splurging. The result of this impacts your body in unhealthy ways. Pick a few items that you love and really enjoy them. Use a small plate so you can focus on a serving of each item that you love without getting too much. Most people (my hubby) will always fill their plate, so it’s a good idea to use a smaller plate to help with serving sizes.
Get Back To Normal
Enjoy the day of Thanksgiving and the day after and then get back on track. Get back to your normal routine of eating clean and working out. Your body will thank you.
These are just of few small tips and goals I have for the holiday season. Keep these in mind as Thanksgiving and Christmas approach.
After the holiday season I am starting a New Year Challenge for any holiday damage control! This challenge will start on January 4th! I hope you will join me on this challenge and start the 2017 off right! Who’s in????
Have a happy Thanksgiving!