Turkey Burn HIIT Workout

Hey guys!  Are you all ready for Thanksgiving?  I know I am.  I am looking forward to the turkey day 5k, my mom’s pumpkin pie and our annual black Friday shopping craziness! 

Since I don’t teach my boot camp class on Thursday I put together this workout inspired by my friend Holly who also teaches a boot camp class.  This was a good one!  Try to get your workout in early on Thanksgiving day.  Trust me you will feel so much better. 

This workout can easily be done at home or at the gym.  Give it a try before your big dinner on Thursday.  Get up early and get it done! 

HIIT Workout

Turkey Burn HIIT Workout

You will need heavy weights, a bench, and a mat.  You will perform each exercise 5 times repeating for 4 minutes and 30 seconds.  Rest for 30 seconds before moving on to the next round. 

Round 1

  • Burpees
  • Bicep Curls
  • Goblet Squat

Round 2

  • Box Jumps
  • Shoulder Press
  • Sumo Squats

Round 3

  • Squat Jumps
  • Push Ups
  • Lunges (5 each leg)

Round 4

  • Straddle Bench Hops
  • Tricep Dips
  • Curtsey Lunges (5 each leg)

Round 5

  • Step Ups
  • Bench Press
  • Get Ups (lie on bench with holding weight at chest, do a full sit up with feet on the floor, stand up, jump, and return to start position) *Take out the jump for lower impact version. 

Round 6

  • Bench Hop Overs (example)
  • Rows
  • Plank Jacks

Cool Down and Stretch

Have a blessed Thanksgiving! 

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