Hi Guys, December is flying by. I cannot believe there is only 15 more days until Christmas! It is going too fast. I need to get in gear and finish my shopping and wrap all my hidden gifts.
My fitness goal for December was to “train to maintain” and so far I feel like I am doing great. I have tried a few new classes like Cycle Bar and incorporated more challenging strength training sessions. Cycling is a tough workout! I need to add more of that into my routine. I am feeling good going into the New Year.
To keep that momentum I am challenging my bootcamp class to try some new workouts for the 12 days leading up to Christmas. I will be giving them some ideas and sharing some of my favorite workouts with them. I am also encouraging them to get out and try different types of workouts. On my list of workouts to try I have cross country skiing (we have snow) and a non-heated yoga class.
If you needs some workout inspiration here are the best of 2016 workouts from my blog. Give one of them try next week!
I hope you all have a great weekend! It’s beginning to look a lot like Christmas with all the snow! I love it!