12 Days of Fitness

workouts

Hi Guys, December is flying by.  I cannot believe there is only 15 more days until Christmas!  It is going too fast.  I need to get in gear and finish my shopping and wrap all my hidden gifts.  

My fitness goal for December was to “train to maintain” and so far I feel like I am doing great.  I have tried a few new classes like Cycle Bar  and incorporated more challenging strength training sessions.  Cycling is a tough workout!  I need to add more of that into my routine.  I am feeling good going into the New Year.  

To keep that momentum I am challenging my bootcamp class to try some new workouts for the 12 days leading up to Christmas.  I will  be giving them some ideas and sharing some of my favorite workouts with them.  I am also encouraging them to get out and try different types of workouts.  On my list of workouts to try I have cross country skiing (we have snow) and  a non-heated yoga class.

 If you needs some workout inspiration here are the best of 2016 workouts from my blog.  Give one of them try next week!  

Dirty 30 Workout

Treadmill and Bodyweight Workout

Orange Theory Inspired Workout

Spartan Workout

Treadmill HIIT Workout

I hope you all have a great weekend!  It’s beginning to look a lot like Christmas with all the snow!  I love it! 

 

Leave a Reply

Your email address will not be published. Required fields are marked *