The Benefits of Collagen Peptides

benefits of collagenHAPPY NEW YEAR!  I hope your 2017 is off to a great start.  Have you guys heard all the buzz in 2016 about collagen peptides?  I did.  I was very intrigued by it.  I read about so many of the benefits especially for the joints and skin, that I decided to give it a try.  Lately my skin and hair has not been looking the best.  My face has been dry and dull and it seems like my hair is more brittle and dry.  After doing some research I decided to order the Sports Research Collagen Peptides.  It is packed with amino acids, grass fed, and water soluble.  According to the package collagen peptides are essential proteins that contribute to healthy hair, skin, nails, ligaments, and bones.  That is totally what I needed!  

How I Use It

I have been putting one scoop in my coffee every morning before I hit the gym.  I cannot taste it.  My husband says there is a slight taste but I don’t notice it in my coffee.  You could also easily add it to your smoothie, oatmeal, or tea.  I like to add it to my coffee so that I know I will get in my daily dose.  

Benefits of Collagen

  • Better Digestive Health
  • Boost Metabolism
  • Joint Health
  • Strengthens Nails
  • Healthier Skin
  • Hair Growth
  • Reduces Inflammation

Does It Work

I have been taking it for over a month now and I have noticed a few changes to my skin, hair  and nails.  My nails are not peeling as much as they were before and my hair seems to be falling out less.  My face doesn’t seem as dry and my esthetician said that my skin looked really good the other day.  Very supple.  WIN!!!!  I think in order to notice improvements in my joints and digestive health I will need to take it longer to see a bigger difference.  I am already on my second container!   

My husband says that he really likes to mix it in before his workout to get a little bit of protein and amino acids all in one with a kick of caffeine in his coffee.  

If you are watching your weight, be sure not to forget that it does contain 40 calories.  So you may need to adjust as needed.  

Also remember I am not a dietician so it is best to talk with your doctor or nutritionist before starting any new supplements.  

Have you tried collagen peptides?  What brand did you try? If so let me know if you have noticed any benefits in the comments.  I would love to hear about it.

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