Cauliflower Oatmeal Recipe

Cauli Proats (Cauliflower Protein Oatmeal)

One of my goals for 2017 was to try and incorporate more veggies into my meals.  I want to focus on getting a serving or two of veggies per meal.  This is tough when it comes to breakfast for me.  I am not the type of person who likes leftovers or a lot of meat and veggies for breakfast.  I prefer oatmeal, smoothies or protein pancakes.  So I heard from a friend that she puts cauliflower into her oatmeal.  I thought this sounded terrible but I gave it a shot anyway.  It’s actually really good!  You cannot taste the cauliflower and it almost doubles your bowl of oatmeal.  It is super filling.  So I thought I would share my recipe for Cauli Oats with you.  There are so many ways to make this, but this is how I make it and then I  customize it depending on how I am feeling or what I am craving!  

Cauliflower Oats
Serves 1
Cauliflower Protein Oatmeal
Write a review
Prep Time
5 min
Prep Time
5 min
  1. 1/4 Cup Oatmeal (I used gluten free rolled oats)
  2. 3/4 Cup Riced Cauliflower Fresh or Frozen
  3. 1/2-1 Cup Unsweetened Vanilla Almond Milk
  4. Toppings or Mix In’s (Bananas, Blueberries, Dried Fruit, Almonds, Nut Butter, Protein Powder)
  5. Optional Sweetener (stevia, honey, maple syrup)
  6. Dash of Cinnamon
  1. Combine Oatmeal, Riced Cauliflower and Almond Milk in a large microwaveable bowl. Microwave for 4-5 minutes stirring occasionally. Let sit for 2-3 minutes. Add in your mix ins and enjoy!
  1. I used frozen riced cauliflower in my version and it worked great. This is the base recipe.  If you like your oatmeal thicker I would use less milk.
Cauliflower Oatmeal Recipe

My favorite ways to eat it are adding in a scoop of vanilla protein powder, fresh fruit, lots of cinnamon and nut butter.  So good.  Trust me you have to try this!

I hope you have a great weekend.  Let me know if you try this recipe and what you think. 



Leave a Reply

Your email address will not be published. Required fields are marked *