Staying Motivated To Workout

Now that the New Year is in full swing do you ever find yourself not being as motivated as you were in January?  I have my moments where I don’t feel like getting up super early and heading to the gym, but once I get up and do it I feel so energized after.  I thought I would share some tips to help stay motivated and focused on your goals going into spring.    

Motivational Quote

  1. Lay your clothes out the night before your workout or pack them in a bag to take to work.  You will have your clothing ready to go when you get up or head home from work.  
  2. Get  workout clothing that you feel and look good in.  I really love it when I have a new workout outfit, it helps inspire me.  I love Fabletics, I just ordered 3 new pair of leggings and I love them!  I am not paid to say this, but you can check out this link to see all the awesome stuff they have and they are a great deal too: http://www.fabletics.com/invite/69348757/
  3. Put together a killer playlist to get you pumped for your run or workout.  I love listening to motivating music on my run.  
  4. Remember your goal and your why.  Why are you doing this?  Think back to the goal you set at the start of 2017 and keep pushing toward that goal.  
  5. Let others help keep you accountable!  Join a gym, take a class, run with a group of friends.  When you are part of a group there is more motivation to show up and you will be energized by others.  
  6. Don’t let one mistake derail you.  If you miss a workout or two, start again!  If you have a bad eating day, start fresh the next day.  These are just delay days and you always have tomorrow.  

I hope these tips help you stay on track toward your goals.  When you think about quitting, think about WHY you started.  If you have any additional tips I would love to hear them in the comments.  It’s almost Friday!!!!  Have an amazing weekend! 

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