Hey guys! I hope you are having an awesome week. The weather is starting to get warmer which means more outdoor workouts for me! I have been going to Orangetheory Fitness over the winter but I typically change up my workouts when Spring and Summer come around. This workout is inspired by an Orangetheory workout. It is fast paced and definitely keeps things exciting. If you don’t have an OT studio you can easily do this workout at the gym.
Since each block is shorter (4 minutes) try to push yourself harder. Change your pace, increase your weights, or push yourself more on the rowing machine. I don’t know about you guys, but the rowing is my weakness. You will need a set of dumbbells, a step/bench, and a mat.
If you need the pacing guides for the treadmill portion you can find it here.
If you like this workout here are a few more to try:
Give this workout a try and let me know what you think!