5 Ways Workout HIIT Cardio & Bodyweight Workout

5 Ways Workout:  HIIT Cardio and Bodyweight Workout

Hi Guys I hope you are having an awesome week.  Today we did a killer workout that was a lot of fun. If you need a quick workout that is guaranteed to get you super sweaty and your legs burning this one is for you.  

This workout does not require any equipment and can easily be done at home or at the gym.  

5 Rounds of  5 Exercises, 5 Different Ways for 50 Seconds Each 10 Second Rest.  Be sure to include a warm up, cool down and stretch. 

Warm Up:  Dynamic Warm Up or Jog, Bike, Elliptical for 5 Minutes to warm up prior to the workout.

HIIT Workout

Throwback Thursday

If you need more awesome HIIT Workouts here are a few you may like:

Total Body HIIT Workout

Total Body Pyramid Workout

Low Impact HIIT Workout

Have an awesome day! 

 

 

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