ABSOLUTELY Awesome Ab Workout

Hey guys I hope you are having a great week.  I thought I would share this core workout I did last week.  You guys I was sore all week!  I love that.  This workout is core focused however there is a little bit of cardio and upper body toning as well.  For this workout you will need a set of light to medium weights and a mat.  The first part of the workout is all standing, the second section is planks, and the last section is mat work.  I hope you enjoy.  Let me know if you were as sore as I was.  

Ab Workout

If  you need guides for each exercise this is a great resource:  https://www.bodybuilding.com/exercises.  If you have additional questions you can comment below or email me. I am hoping this summer to film some of my workouts to share with you guys!  

Have a great week!

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