Lately I have been getting bored with my normal Wednesday outdoor runs. To mix things up a bit I decided to take my run up a notch. I hit the local high school track. I wanted to push myself a bit on my run so I added in some interval running. Interval running can burn tons of calories, increase your pace, engages fast twitch muscle fibers, and can keep you from getting bored. Here is my workout. I hope you give it a try and let me know what you think.
This is a workout designed for those who are already running. It is not easy and will definitely push you. This workout requires you to sprint, so be sure you are really pushing your pace. Don’t forget to properly recover in the recovery portion so you can push yourself on the next section. Finish the workout with a cool down and stretches.
Have a great Wednesday!