Hi Guys! I hope you are having a great week. It has been super hot here so we have been spending plenty of time inside and trying to get our workouts done early to avoid the heat wave. In an effort to maximize my time in the gym I have been doing some total body circuit workouts. They have been great. Most are around 30 minutes, so you can get in and out of the gym quickly. Each workout is split into 3 sections: Lower Body, Upper Body and Core. Be sure to include a warmup and a cool down/stretch. I did an easy 1 mile jog before I did this workout, but any light cardio would work as well.
If you need detailed descriptions of each exercise check out this exercise guide. It is super helpful.
Give it a try and let me know how it went in the comments. I love to hear from you guys!