Treadmill Mini Murph Workout

Hey guys, I hope you had a great weekend!  We did.  It was full of basketball games, first dates (for my oldest daughter) and a relaxing night on the couch with wine!  I wasn’t able to run outside this weekend but I did do a killer workout that I wanted to share with you guys.  It was created by hubby.  It is inspired by the Crossfit Murph workout.  Trust me it is killer!  

Mini Murph Workout

I would suggest timing each mile and try to improve your time each round.  Your goal is to try to get done as fast as you can while maintaining proper form and running technique.  

A lot of you have asked me for meal ideas and suggestions so I thought I would share mine for this week.  There are so many great recipes and inspiration on the web.  Here you go:  Week 3 Meal Plan

Let me know if you try any of the recipes or the workout in the comments.  I love to hear from you guys!  Have a great week!

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