Hey guys, I hope you had a great week. I am up early and washing laundry, I know it sounds super fun right? Since I workout every day I thought I would share a few tips for washing your workout gear. This is an updated post since I have found a new method I think works great.
Ok I know this is gross, but I know I am not the only one who has this problem. Stinky gym clothes! Even my daughters have it from track and basketball uniforms. I try to buy fabrics that are wicking and anti-stink, but I still face the problem of smelly workout gear. I set out to find ways to refresh my gym clothes. I searched all over the internet and asked my friends what they do and here is what I came up with. This is the first method I have tried and one that I plan to try today when I am spring cleaning my closet.
Pre-Soak All Clothes In Water, Vinegar (I didn’t measure it) and Essential Oils (Young Living Purification Oil). I let my clothes soak in the sink for a few hours. Then I threw them in the washing machine with a ½ cup of baking soda and about 4 drops of purification. I washed them on cold and I did two rinses on my washing machine. This seemed to get most of the smell out. After the wash I always hang up my clothes to dry. Never dry your workout clothes in the dryer, this will bake that smell in.
Add 1 cup of white vinegar and 1 tablespoon of baking soda into your washing machine and pre-soak items. If you don’t have the setting on your washing machine you can do this in the sink too. If your items still stink you can soak your clothing in your sink with 1 cup white vinegar, 2 teaspoons hydrogen peroxide and 2 teaspoons of baking soda, then wash them in your washing machine with the vinegar and baking soda as mentioned.
Method 3 (my new preferred method)
Use a detergent designed for workout clothing. There are a few brands out there and they tend to be a bit more pricey than normal detergents. I personally have been using the Sweat X Sport brand that I bought at our local sporting goods store. It was about $18, but a little goes a long way. According to the bottle “Sweat X is a specially formulated, high performance laundry cleaning system that is uniquely designed to lift and remove embedded foul odors and the toughest stains from all fabrics.” I think this stuff really works! To me it is worth the cost.
Personally I have tried all methods and I think they all work well but for me method 3 works the best! One key tip is to not throw your stinky wet clothes into a wet pile in your laundry basket. If you leave your sweaty clothes in a wet pile they could breed mold, bacteria, and cause even more stink! Wash immediately if you can! After washing the key is to not dry your clothing because that causes the smell to bake into your clothes. Hang dry or if you have to dry the clothing on an air dry setting.
If you have a method you like to use I would love to hear about it. And if you can’t get the smell out with those methods it’s time to buy new gym clothes! Who doesn’t like new gym clothes!
Happy Monday! It has been very warm here in Boise, Idaho. This morning for my run it was 70 degrees at 5:45 am. I need new running shoes big time! Especially with my favorite race the Sawtooth Relay coming up this weekend. I am a creature of habit and have been buying the same running shoes over and over again for the past 10 years. I just love them, so I never switch things up. People often ask me when they should replace their current fitness or running shoes. So I did a little bit of research and used my own experience to point them in the right direction. I thought I would share a bit of advice on this topic with my readers as well. I think having the right shoe for your workout is very important. Often times I will see people new to my fitness classes with obviously old shoes and then they will complain about foot and knee pain. I will ask them when they bought their shoes and I am surprised at how old some people’s shoes are! Here are a few suggestions and tips from my experience with workout shoes.
I recommend a cross trainer. Cross trainers are designed specifically for forward, backward, and lateral movement. I would also recommend that you get the right shoe for your workout type. If you take a Zumba class a cross trainer may not be the right shoe for you. I would recommend purchasing a shoe from a store that you can get fitted properly in the right shoe and has a return policy that will allow you to try the shoe in your workout and then return it if needed.
I highly recommend going to a specialty running store and getting fitted for your running shoe. Most of these stores will work with you to find the perfect fitting shoe for your running needs. And if the shoe doesn’t work for you, the majority of these stores let you try your shoes on your next few runs and if they don’t work you can return them. After you get fitted and find that perfect shoe, stick with it! I have been wearing the same shoe for a few years now. I just keep buying the same shoe just a newer version. Runner’s World Magazine reccomends replacing your running shoes after 300-500 miles. For me, I can usually tell when I need to buy new shoes. For example, right now my running shoes have holes on the heel area so I know I need to buy some! I usually go more by feel, how they are wearing and if I am experiencing any knee or foot pain.
Here are just a few more tips:
Don’t pick a shoe just because it looks good.
Make sure it fits properly (get sized)
Try on shoes early in the day to avoid swollen feet, my husband bought a pair of shoes the other night and had to return them because they did not fit the next morning!
Only wear your shoes when working out or running
Go to a speciality shoe store in your area
Shoes are expensive, but a great investment. Trust me it is worth it!
Get some nice socks too (my fave: injinji toe socks)
I discovered a new treat that I am obsessed with. Lenny and Larry’s complete cookies. I have always wanted to give these a try so I did. The flavor I tried was double chocolate peanut butter swirl. They are YUMMY. There is two servings per cookie, so you have to be careful not to devour the entire thing in one sitting. They are tasty, vegan, dairy free, soy free and non-gmo. I originally bought them for my daughters, so that I could trick them into thinking I made cookies (yeah that didn’t work), but I ended up trying one and liking it. They are pretty tasty and satisfy that baked goods craving I sometimes get and my daughters are in love with them too. I can’t wait to try the other flavors and I think they have brownies too! Who doesn’t want to try a healthy brownie topped with some banana “ice cream”.