Hey guys I hope you are having a great week. I thought I would share this core workout I did last week. You guys I was sore all week! I love that. This workout is core focused however there is a little bit of cardio and upper body toning as well. For this workout you will need a set of light to medium weights and a mat. The first part of the workout is all standing, the second section is planks, and the last section is mat work. I hope you enjoy. Let me know if you were as sore as I was.
If you need guides for each exercise this is a great resource: https://www.bodybuilding.com/exercises. If you have additional questions you can comment below or email me. I am hoping this summer to film some of my workouts to share with you guys!
Have a great week!