12 Days of CrunchMAS Challenge

Hi guys can you believe it is mid December?  I feel like November flew by.  We just finished up our planksgiving challenge and one of my awesome friends at the gym suggested a crunch challenge for December.  I am all about a challenge, so I put together the 12 days of CRUNCHMAS as my gift for you all.  

Crunch Challenge

This challenge starts with 15 reps and builds up however if you have a good base and this is too easy increase your reps or time.  No one says you have to stop at 15 or 30!  You can also up the challenge by performing some of the exercises on a stability ball, bosu ball, or by adding weight.  If you need explanations of the exercises check out the video below.  

Have a great week and let me know how the challenge is going in the comments or  tag me in your post @4livingthewrightway   #unwrappingabsforxmas

ABSOLUTELY Awesome Ab Workout

Hey guys I hope you are having a great week.  I thought I would share this core workout I did last week.  You guys I was sore all week!  I love that.  This workout is core focused however there is a little bit of cardio and upper body toning as well.  For this workout you will need a set of light to medium weights and a mat.  The first part of the workout is all standing, the second section is planks, and the last section is mat work.  I hope you enjoy.  Let me know if you were as sore as I was.  

Ab Workout

If  you need guides for each exercise this is a great resource:  https://www.bodybuilding.com/exercises.  If you have additional questions you can comment below or email me. I am hoping this summer to film some of my workouts to share with you guys!  

Have a great week!