Monday Morning AMRAP Workout

I hope you all had a great weekend!  We went for a quick overnight camping trip this weekend.  It was great.  We did some paddle boarding, fishing, hiking, and of course ate some s’mores!

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Today I am starting off the week with a killer workout!  I wanted to change my workout format a bit last week so I put together this workout and boy was it a hit.  It was challenging in different ways.  This workout can easily be done at home or at the gym.  

For this workout you will be focusing on as many reps as possible in the time given.  Set a timer and go!  

Always start your workout with a warm up.  I always start with a dynamic warm up to get the joints active and moving.  Static stretching (when you stretch and hold the muscle) should be done at the end of your workout.  

AMRAP 1

Rest when needed between each round.  

Always cool down and stretch following your workout. I like to include some yoga stretches like:

  • The Cobra
  • Pigeon
  • Downward Facing Dog (pedaling out the feet)
  • Forward Folds
  • Child’s Pose

Have a great week!