I hope you guys are having an awesome week. We have had a busy one but it has been fun. We have been eating frozen yogurt, watching movies, swimming and hanging out with friends. I just love the summer time. I started my morning bright and early teaching my boot camp class. I had a few new gals in my class today which is always great. I love getting new members to try my classes and I hope they continue to come back. This morning’s workout was a good one. The focus was on upper body, core and glutes with cardio bursts mixed in. I will definitely be feeling all the core tomorrow. After my workout I made another one of my smoothie bowls that I am addicted to. This time I got a picture!
You can make smoothie bowls with just about anything. I typically see what have in the pantry or fridge and go from there. I always include my protein powder and green vibrance or some type of greens to get my day started out right! I hope you guys enjoy the day and give this workout a try. Continue reading “Thursday Arms, Abs, Buns and Cardio Workout”