Celebration Weekend & Treadmill Body Weight Workout

Celebration Weekend & Treadmill and Body Weight Workout  

I hope you all had a great weekend.  We had a jam packed weekend.  We got to celebrate the wedding of our friends daughter, my hubby’s Birthday and celebrated a lot of race PR’s in the Harvest Classic 8k.  It was a celebration weekend!  

This slideshow requires JavaScript.

This workout today was inspired by my workout at Orange Theory last week.  My core was SORE!!!!!  So I recreated this workout to do on my own.  I am trying to focus more on my core and add more core work into each of my workouts daily.  This is a bodyweight and treadmill workout, but could easily be done outside or using another machine like an elliptical or bike.  Just make sure you are pushing yourself.  

Treadmill Interval Workout

For specific details see below

Warm Up (repeat 3-4 times through)

  • 10 Jumping Jacks
  • 10 Bodyweight Squats
  • 10 Push Ups
  • 10 Mountain Climbers

Round 1  Body Weight and Core (repeat 3-4 times for 15 Minutes)

  • 10 Full Burpees (go all the way down into a push up to the floor and then come up)
  • 10 4 Point Planks (see video demo below)
  • 20 Lunge Hops  

Treadmill Section 1

  • 2 Minute Easy Pace
  • 1 Minute at a Push Pace (1-2 mph faster than easy)
  • 1 Minute Sprint (this should be hard)
  • 1 Minute Recovery walk or jog

Repeat 2 more times

Round 2  Core Power

  • 30 Seconds Plank Jacks
  • 30 Second Plank Forearm to Full Plank
  • 30 Second V-Sit

Repeat 3-4 times

Treadmill Section 2

  • 2 Minute Easy Pace
  • 30 Second Sprint
  • 30 Second Recover walk or Jog
  • 30 Second Sprint

Repeat 3-4 times

Cool Down and Stretch

4 Point Plank from 4livingthewrightway.com on Vimeo.

Have a great week!  Give this workout a try and let me know if you are sore!