Quick, Healthy and Easy Breakfast Ideas

breakfast ideasHappy Friday everyone.  I am definitely looking forward to the weekend and of course Mother’s Day.  One of my favorite meals of the day is breakfast!  Most of the time I work out super early in the morning so I am starving by breakfast time.  If you need some inspiration or want to change  your typical breakfast I thought I would share some of my favorite breakfast meals and recipes with you.  I am in no way a chef!  I like to watch cooking shows, but I don’t consider myself a gourmet cook.  These are some of my favorite breakfast recipes that I make and from around the web that are not only healthy but quick and delicious as well.  Check them out!  Have a great weekend and Happy Mother’s Day to all the moms out there!!!!!

3 Ingredient Pancakes

There are a lot of recipes for these out there.  I personally like to mix 1 ripe banana, 2 eggs or egg whites, 2 tablespoons of coconut flour and cinnamon.  I cook them long and slow in some coconut oil spray.  The seem to do better for me on a lower heat for a longer amount of time.  Top them off with some nut butter, Greek yogurt, or fresh fruit and you have a yummy breakfast.  You can easily make a double batch of these and keep them in the fridge for the week.

Overnight Oats:  This is one of my favorite recipes.  I love a lot of the recipes on her blog!  Overnight Oatshttp://www.oatmealwithafork.com/2013/09/02/peanut-butter-cookie-dough-overnight-oats-dairy-free/

 

 

Kodiak Cakes:  This is a pre-mixed box pancake mix.  While I usually try to make my own pancake mix this is a convenient option.  This is a pretty clean mix.  100% whole grain wheat and oat flour and they have 7 grams of protein per serving.  I just saw that they have new flavors coming out:  Chocolate, Crunchy Peanut Butter and a Gluten Free Option.  I can’t wait to try the peanut butter!  I buy a giant box of this at Costco! http://www.kodiakcakes.com/mixes/

Eggs and Avocado Toast:  Super simple and quick.  Eggs cooked however you like with some toast topped with a dollop of mashed avocado, sea salt, and cracked pepper.  If you like spice, you can sprinkle a bit of hot sauce on top too.  My fave!

Smoothies and Smoothie Bowls:  You can’t go wrong with a smoothie. Here is one of my favorite recipes:

Maca Superfood Powder

 

Breakfast Burrito:  My hubby makes these for our daughters and they are easy to store in the refrigerator for a quick healthy breakfast.  He likes to make them using egg whites or whole eggs, turkey sausage, cheese and veggies.  You can customize these any way you like and they will be delicious.

Baked Oatmeal:  I love oatmeal in general but to make it easier and quicker I whip up a batch of baked oatmeal and eat it throughout the week.  This is my favorite recipe.  Sorry I don’t have a picture I ate it too fast before taking a photo!

Apple Blueberry Baked Protein Oatmeal

⅓ cup        Egg whites

½ cup       Unsweetened applesauce

2 ¼ cup    Unsweetened vanilla almond milk

1 scoop     Protein powder (vanilla or unflavored)

1 tsp         Vanilla extract

4 cups      Gluten Free Old Fashioned Oats

1 cup        Blueberries

Liquid Stevia to taste

Preheat oven to 350 degrees.  Spray a 9×13 baking dish with nonstick cooking spray. Whisk the egg whites, applesauce, almond milk, protein powder and vanilla extract until combined.  If you choose to use stevia whisk that in as well.  Stir in oats until well combined.  Fold in blueberries gently.  Spread mixture into baking dish and bake for approximately 30 to 40 minutes until set.  Store in the refrigerator or freeze individual portions for a quick and easy breakfast.

201 Calories    3.6 grams fat    33.5 grams of carbs  9.1 grams of protein *these numbers are approximate, I entered them in to myfitness pal.

I hope you all have a great weekend.  If you have a breakfast you love please feel free to comment and share.  I am always looking for new yummy ideas.