2017 HIIT Cardio Workout

Wow can you guys believe it is almost 2018?  It seems like the year flew by.  I am starting to think ahead on my goals for 2018.  I have a few that I really want to focus on.   I want to challenge myself in many ways, spiritually, mentally, emotionally and physically.  I will be sharing more with you all about those goals in the next few weeks.  First I wanted to share a kick butt workout!  We did this in my class yesterday and it was awesome!  It is a 30 minute cardio workout that can be done at home or at the gym.  Give it a try.  HIIT CARDIO WORKOUT

I hope you all have a safe and Happy New Year.  Be sure to like my Facebook page.  I will be posting new workouts, meal ideas, health tips and much more in January!!!!