Cross Fit and Cookie Dough

This week I am giving Crossfit a try!  I am actually a little intimidated but I have a lot of friends and family who love it, so I thought I would try it for a week and see what I think.  I am always looking for ways to change up my workout and get new ideas to incorporate into my classes I teach at the gym, so this will be a great way to do both.  So I went over to Crossfit Fireside for a free 1 week trial. Today’s WOD was a tough one.  It included a lot of running, which I love!  Here is a breakdown of what we did today:

  • Warm Up (400 Meter Jog and Dynamic Stretches)
  • Back Squats (since I am new I did these) 5×5
  • Run 400 Meters
  • 50 Air Squats
  • Run 400 Meters
  • 30 Goblet Squats with A Kettlebell
  • Run 400 Meters
  • 20 Goblet Squats with A Kettlebell
  • Run 400 Meters
  • 100 Kettlebell Swings
  • Stretch

Overall it was a great workout.  The kettlebell swings killed me!  I had to use a lighter size kettlebell than I usually use but was able to pump out the 100 swings.  On the way home I drank a bunch of water and ate a few protein balls that I made yesterday.  pb balls

I have a new protein ball/bar recipe for you guys to try.  I am always trying to find a good protein bar that is clean, gluten and dairy free.  This is pretty tough.  I have tried a few that I like, but a lot of them are pretty expensive.  So I whipped up a batch of these peanut butter cookie dough protein balls today while experimenting in my kitchen.  You could easily make these into bars, but I rolled them into balls.  I used Less Naked vegan vanilla pea protein powder but you could also use whey protein.  The texture may be better with a whey protein because pea protein tends to be a little gritty.  I also used Naked PB peanut butter powder but you could use any peanut butter powder.   I recommend these for a post workout snack or a treat anytime during the day! 

 

 

Peanut Butter Protein Cookie Dough Balls
Yields 10
Vegan, Gluten and Dairy Free Protein Balls
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Ingredients
  1. 1/2 Cup Vanilla Pea Protein Powder (can use whey)
  2. 1/2 Cup Powdered Peanut Butter
  3. 2 Tablespoons Coconut Flour
  4. 1 Tablespoon Natural Peanut Butter
  5. 1 Tablespoon Honey
  6. 1 Tablespoon Semi-Sweet Mini Chocolate Chips
  7. 1 Packet Stevia (optional)
  8. Water (as needed)
Instructions
  1. In a food processor pulse all the ingredients except the chocolate chips until well combined. The mixture will be dry.
  2. Add water 1 tablespoon at a time to soften the mixture into a cookie dough consistency.
  3. When you reach the desired texture, pulse in the chocolate chips until incorporated throughout the dough.
  4. Form into balls 1 tablespoon in size. You can also form the mixture into 3 bars as well. Store in the refrigerator in an air tight container.
Notes
  1. Nutrition Information Per Ball (may vary depending on your ingredients)
  2. Calories: 58
  3. Fat: 2g
  4. Carbohydrates: 5.6g
  5. Fiber: 1g
  6. Sugar 2.8g
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