12 Days of CrunchMAS Challenge

Hi guys can you believe it is mid December?  I feel like November flew by.  We just finished up our planksgiving challenge and one of my awesome friends at the gym suggested a crunch challenge for December.  I am all about a challenge, so I put together the 12 days of CRUNCHMAS as my gift for you all.  

Crunch Challenge

This challenge starts with 15 reps and builds up however if you have a good base and this is too easy increase your reps or time.  No one says you have to stop at 15 or 30!  You can also up the challenge by performing some of the exercises on a stability ball, bosu ball, or by adding weight.  If you need explanations of the exercises check out the video below.  

Have a great week and let me know how the challenge is going in the comments or  tag me in your post @4livingthewrightway   #unwrappingabsforxmas