Hi Guys! I hope you all had a great week. My week was crazy again. December is such a busy month. We finished up with the Nutcracker and church programs and then had my oldest in the championship basketball game. It was a fun but busy week. I cannot believe we only have 1 week until Christmas and then 2017 will be here! I have been thinking a lot about 2017. I always write out my goals. I just reflected back on my goals from last year. Some I met, and some I am still working on. It’s always great to reflect back and look forward.
According to Time Magazine, these are the most commonly broken New Year’s Resolutions:
- Lose Weight and Get Fit
- Quit Smoking
- Learn Something New
- Eat Healthier and Diet
- Get Out of Debt
- Spend More Time with Family
- Be Less Stressed
- Drink Less
Do you make a New Year’s Resolution? I almost always do. I have to admit after the holiday’s I usually try to focus more on eating healthy and drinking more water. With 2017 quickly approaching it’s time to think about the changes you want to make in the New Year. Why wait for January 1st to make a New Year’s Resolution.
If your goal is fitness or health related and you need a little support, join my New Year Fitness Challenge to kick off 2017. My challenge is for those who are committed to succeed and be healthy in 2017. The challenge is for all fitness levels and goals. This challenge will come with workout options, meal plans, and daily coaching. The challenge will start January 4th so don’t wait to sign up! Email me or fill out the form below, comment that you want it on the challenge and I will send you all the details. It’s going to be awesome!
I hope you guys have a great weekend! I am going to do some major Christmas shopping and wrapping!
Hi Guys, I hope you are having a great week and are excited for the Holiday season. I love the holidays! Some of my favorite memories happen during the holiday season. One thing I don’t like is the extra holiday pounds I tend to gain. I want to go into December feeling great. If you want to join me on this challenge contact me and tell me you want in. The challenge will start on November 1st.
This free challenge will be focusing on continuing the momentum from the 21 day lean for Halloween challenge plus you will have the opportunity to do a 3 day refresh with me if you would like. We will dial in our fitness, nutrition and overall health. I hope you join me! Feel free to invite any friends or family who need this challenge going into the holidays!
I did a fitness challenge and here is what happened!
Being a fitness instructor is so much fun. I love it. I have been doing it since I was inspired by my step aerobics instructor in college. I will probably be teaching fitness classes when I am 80 or at least I hope so. Teaching fitness is my passion because I love helping others reach their goals. However, by focusing on helping others sometimes I forget about challenging myself. So when Anna Renderer, host of popsugar fitness, inspired me to join her in her 22 minute hard corps challenge I was immediately ready! I have been feeling like I need a bit of a change in not only my workouts but my eating as well. The challenge was for 4 weeks and it came at a time I really needed a boost. Here is what I loved about this challenge.
It keeps me accountable for my exercise, my food choices and for drinking my water!
It has also helped me push a little harder during my workouts. I had a lot of inspiring women and men in the community inspiring me to work to my full potential.
I was very skeptical about this product, but I have to tell you it really works for me. I replaced all of my snacks with this shake during the challenge and I found that I was not ravenous by lunch or dinner, my stomach was not bloated like other whey protein does to me, felt more energy, and it was an all in one shake. I didn’t need to add in my normal green vibrance, probiotics etc. It is more expensive but not really when you add the price of all the other supplements I purchase. I convinced my husband he has to try it!
Getting beyond the physical appearance and a number on the scale!
I really enjoyed the motivating and inspirational stories from others in the community and the encouragement from Anna Renderer my coach. It helped me not focus on the extra pounds I gained over the summer. When I took my focus away from the scale, the scale actually returned to my previous weight in 3 short weeks. This reinforced where my focus should really be!
Since my passion is helping people with fitness goals I am inviting you to join my next challenge.
Are stuck in a rut? Do you need to get out of your comfort zone? This challenge will focus on fitness, nutrition, and SUPPORT!!!!! We will combine all elements and practice them consistently for 21 days. Are you in? If so email me at firstname.lastname@example.org and I will send you all the details to join me. I am so pumped for you to do this with me.