Pumpkin Spice Baked Oatmeal Cups

pumpkin baked oatsI hope everyone is having a great Monday.  I cannot believe it is October!  I love fall and all the fun fall recipes.  I thought I would share one of my new favorite breakfast recipes I have been loving lately.  These are super easy to make and you can keep them in the fridge for a quick healthy breakfast. 

 

 

Pumpkin Spice Baked Oatmeal Cups
Serves 19
Healthy Breakfast Recipe
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 3 Cups Quick Cooking Oats (gluten free if needed)
  2. 2 scoops vanilla protein powder (optional)
  3. 1 1/2 teaspoons baking powder
  4. 1 teaspoon cinnamon
  5. 1 1/2 teaspoon pumpkin pie spice
  6. 1/4 teaspoon salt
  7. 2 cups unsweetened vanilla almond milk (or milk of choice)
  8. 1 cup pumpkin puree (not pumpkin pie filling)
  9. 3 tablespoons pure maple syrup
  10. 1 teaspoon vanilla extract
  11. 2 large eggs
  12. 1/4 cup raisins or dried cranberries
Instructions
  1. Pre-heat oven to 350 degrees.
  2. Spray a muffin tin with non-stick cooking spray.
  3. Mix all dry ingredients until well combined. Stir all wet ingredients together until mixed well. Slowly stir into the dry ingredients. Spoon approximately 1/4 cup of oat mixture into muffin tins. Bake for 25 minutes or until cooked through. Eat warm from the oven or store in an air tight container for the week.
Notes
  1. Optional toppings can include mini chocolate chips, chopped almonds or pecans,or shredded coconut. I like to top mine with a teaspoon of almond butter. Feel free to omit the protein powder if desired, but you may also want to decrease the milk to 1 and 1/2 cups.
http://4livingthewrightway.com/

 pumpkin baked oatmeal

Here is the calorie breakdown for each muffin based on my ingredients. I entered it in myfitnesspal.   

137 Calories Each, 2.6 g fat, 22.5 g carbs, 6.1 g protein.  Your numbers will vary depending on your protein powder and oats. 

I like to top my baked oatmeal muffins with a bit of nut butter.  It makes them soooo yummy!  You could also make this in a pan instead of muffins as well.  These are a great post workout breakfast or could be great before a long run too.  If you are joining my 21 day Lean for Halloween Challenge they will fit right in the meal plan too.  Enjoy.

Breakfast Boredom and Boot Camp Workout

Happy Friday!  We are heading to Hawaii this weekend for a little R&R and time with my family who live there.  I am so excited.  I will definitely be taking a ton of pictures to share with you all when we get back.

Today’s workout was a good one!  I am always starving after my workouts and I look forward to breakfast! 

Bootcamp 30

Do you ever get bored with the same old breakfast stuff you eat everyday?  I am a total creature of habit.  I will usually have oatmeal, smoothies, eggs and toast, or my banana oat protein pancakes.  I typically just rotate these during the week.  Lately I have not been wanting any of those things for breakfast though.  I decided I was on a mission to find some new breakfast things to try.  Today I had the sweet potato breakfast bowl.  I topped mine with chopped cashews, cinnamon and a sprinkle of chia seeds.  It was yummy and super filling.  While searching the web I found these things I plan on incorporating into my weekly breakfast rotation. 

Sweet Potato Toast with Avocado.  Yup, I said sweet potato toast.  This idea is so intriguing to me.  I love sweet potato and avocado so it is a total win!  Here is the recipe I found:  http://www.popsugar.com/fitness/Sweet-Potato-Toast-Recipes-41793311  I am not sure about the radish, I may add a sprinkle of chia seeds and sea salt.  

Cookie Dough Cereal.  I love cookie dough and cereal so why not.  I also love this blog.  I use a lot of her recipes.  http://fitnessista.com/2010/08/serious-cereal/  I will probably make the raw version.  

Mashed sweet potato bowls. Here I go again with the sweet potato, but I really do love them and they are healthy and filling.  I usually have sweet potatoes baked and ready in the fridge for left over so this will be quick and easy too! The recipe below is adapted from a few I found on the web. 

 

Mashed Sweet Potato Breakfast Bowl
Serves 1
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Ingredients
  1. 1 Mashed Sweet Potato
  2. 1/2 Banana
  3. 1/2 Tsp of Cinnamon or Pumpkin Pie Spice
  4. Pinch of Sea Salt
  5. 1 Scoop Vanilla Protein Powder (optional for added protein)
Instructions
  1. Mash sweet potato, banana, spices and salt until well incorporated. Microwave for 1-3 minutes until it reaches your desired temperature. If you are adding the protein you may need a bit of almond milk as well to incorporate the protein powder. Stir until well combined and add desired toppings.
Optional topping ideas
  1. Sliced Banana
  2. Chopped Nuts
  3. Nut Butter
  4. Unsweetened Shredded Coconut
  5. Chia or Flax Seeds
  6. Dried Fruit (chopped dates, raisins, or cranberries)
http://4livingthewrightway.com/

Quick, Healthy and Easy Breakfast Ideas

breakfast ideasHappy Friday everyone.  I am definitely looking forward to the weekend and of course Mother’s Day.  One of my favorite meals of the day is breakfast!  Most of the time I work out super early in the morning so I am starving by breakfast time.  If you need some inspiration or want to change  your typical breakfast I thought I would share some of my favorite breakfast meals and recipes with you.  I am in no way a chef!  I like to watch cooking shows, but I don’t consider myself a gourmet cook.  These are some of my favorite breakfast recipes that I make and from around the web that are not only healthy but quick and delicious as well.  Check them out!  Have a great weekend and Happy Mother’s Day to all the moms out there!!!!!

3 Ingredient Pancakes

There are a lot of recipes for these out there.  I personally like to mix 1 ripe banana, 2 eggs or egg whites, 2 tablespoons of coconut flour and cinnamon.  I cook them long and slow in some coconut oil spray.  The seem to do better for me on a lower heat for a longer amount of time.  Top them off with some nut butter, Greek yogurt, or fresh fruit and you have a yummy breakfast.  You can easily make a double batch of these and keep them in the fridge for the week.

Overnight Oats:  This is one of my favorite recipes.  I love a lot of the recipes on her blog!  Overnight Oatshttp://www.oatmealwithafork.com/2013/09/02/peanut-butter-cookie-dough-overnight-oats-dairy-free/

 

 

Kodiak Cakes:  This is a pre-mixed box pancake mix.  While I usually try to make my own pancake mix this is a convenient option.  This is a pretty clean mix.  100% whole grain wheat and oat flour and they have 7 grams of protein per serving.  I just saw that they have new flavors coming out:  Chocolate, Crunchy Peanut Butter and a Gluten Free Option.  I can’t wait to try the peanut butter!  I buy a giant box of this at Costco! http://www.kodiakcakes.com/mixes/

Eggs and Avocado Toast:  Super simple and quick.  Eggs cooked however you like with some toast topped with a dollop of mashed avocado, sea salt, and cracked pepper.  If you like spice, you can sprinkle a bit of hot sauce on top too.  My fave!

Smoothies and Smoothie Bowls:  You can’t go wrong with a smoothie. Here is one of my favorite recipes:

Maca Superfood Powder

 

Breakfast Burrito:  My hubby makes these for our daughters and they are easy to store in the refrigerator for a quick healthy breakfast.  He likes to make them using egg whites or whole eggs, turkey sausage, cheese and veggies.  You can customize these any way you like and they will be delicious.

Baked Oatmeal:  I love oatmeal in general but to make it easier and quicker I whip up a batch of baked oatmeal and eat it throughout the week.  This is my favorite recipe.  Sorry I don’t have a picture I ate it too fast before taking a photo!

Apple Blueberry Baked Protein Oatmeal

⅓ cup        Egg whites

½ cup       Unsweetened applesauce

2 ¼ cup    Unsweetened vanilla almond milk

1 scoop     Protein powder (vanilla or unflavored)

1 tsp         Vanilla extract

4 cups      Gluten Free Old Fashioned Oats

1 cup        Blueberries

Liquid Stevia to taste

Preheat oven to 350 degrees.  Spray a 9×13 baking dish with nonstick cooking spray. Whisk the egg whites, applesauce, almond milk, protein powder and vanilla extract until combined.  If you choose to use stevia whisk that in as well.  Stir in oats until well combined.  Fold in blueberries gently.  Spread mixture into baking dish and bake for approximately 30 to 40 minutes until set.  Store in the refrigerator or freeze individual portions for a quick and easy breakfast.

201 Calories    3.6 grams fat    33.5 grams of carbs  9.1 grams of protein *these numbers are approximate, I entered them in to myfitness pal.

I hope you all have a great weekend.  If you have a breakfast you love please feel free to comment and share.  I am always looking for new yummy ideas.