Do you remember those yummy rice crispy treats you ate growing up or maybe you still do? I loved those when I was pregnant with my 2nd daughter and one time I ate an entire pan. OOPS! Leave it to my mom to find a healthy alternative to those yummy treats. She is a baker by profession and has been adapting recipes for me to fit into my healthy eating plan. So I thought I would share this recipe. It’s super easy and it has only 4 ingredients. You could have it as a pre-workout snack or even dessert. And my kids LOVED them too. These would make a perfect lunch box snack.
Peanut Butter Protein Rice Cereal Treats
- 5 Cups Crisp Rice Cereal (can use brown rice cereal)
- 1/2 Cup Honey (adjust to your taste)
- 1/2 Cup Peanut Butter or other Nut Butter
- 4 Scoops Vanilla Protein Powder (I use Orgain) (approx. 1/2 cup)
Melt the honey and peanut butter and stir together until creamy. Add the cereal and protein powder and mix well. Scoop into a pan. I used coconut oil spray to make sure they didn’t stick. Press down into the pan (9×9) and let sit. Cut into squares. I cut mine into about 19 small squares. You could also use chocolate protein powder as well.
Here is the nutritional breakdown. I entered it all in My Fitness Pal. Your numbers may vary depending on the size of your squares and type of protein and nut butter used.
114 Calories Per Square 4 Grams Fat 17 Grams Carbs 4 Grams Protein