Happy Friday! I am so glad it is the weekend and December 1st. I have all my holiday decorations up and I am feeling festive.
This week I changed up my workouts a bit and boy am I feeling it. I added in an additional run/weights day using the workout below. I tried to make it similar to an Orangetheory workout just not using the rowing machine. It was AWESOME and I am super sore.
If you need something for those sore muscles you need to try using all natural essential oils none of that junk in the stuff you can buy at the store. I made a muscle rub and it totally did the trick. Give it a try after this workout! Here is the recipe:
You can order Essential Oils Here
Don’t forget to check back for CRUNCHMAS! Starting soon! The 12 days of CRUNCHMAS!!!! Have a great weekend!