Here is a glimpse of last weeks workouts. Sorry I am a bit late posting this. I had hoped to get in more strength training last week but I had another crazy week.
Monday: Strength Training which focused on upper body and conditioning.
Bench Press 3 sets of 8 (using heavy weights based on your previous 1 rep max)
- TRX Rows 12 Reps
- 10 Burpees, 10 Pull Ups
- Repeat 3 Times
- Goblet Squat 15 Reps
- Dumbbell Pull Over 15 Reps
- Kettlebell Swing 10 Reps
- Run .25 Miles (fast pace)
- Repeat 4 Times
Tuesday: Taught a HIIT Workout and Total Body Strength Class
Wednesday: 4 mile run
Thursday: Taught a HIIT Workout and Yoga Sculpt Class
Friday: This Orangetheory Workout
Saturday: 30 Minute Yoga (using Beachbody On Demand, which I love)
Sunday: 5 Mile Easy Run (I was tired)
How do you guys keep up with all of your workouts? I am really trying to get my own workouts in, but it has been tough. I would love to hear any ideas.
Hey guys! I hope everyone had an awesome weekend. The past few weeks have been crazy around here and I haven’t been posting my favorite workouts! I have been going to Orangetheory for over a year now and I keep coming back for more. People always ask me why I spend so much money on it and is it worth it? I would say for me it is worth it. As a fitness instructor often times it’s hard to find time to create my own workouts and it’s nice to just show up and have it all planned out for me. I get to focus on myself and push myself a little bit harder. While I do understand it is a bit pricey, you can still do these types of workouts at your gym. If you have a heart rate monitor you can also monitor how hard you are pushing yourself just like you do at Orangetheory. If you don’t have a studio near you and want to give it a try at your gym, I have an great one for you! It is inspired by an Orangetheory workout that was awesome and burned a ton of calories! I was dripping sweat! I plan to do this one at the gym next week.
Continue reading “Orange Theory Inspired Workout”