Wow this week is going so fast! Time needs to slow down a bit. I did this workout a few days ago with a friend and holy cow I can still feel my arm soreness. So I thought I would share it with you. This workout can be done at the gym or at home. I did it from home. I started with a mile warm up run, then weights, and finished with a mile cool down and stretch. It was great. I am still trying to enjoy all the outdoor running I can before I am stuck on the treadmill. Give it a try!
Arm Pyramid Workout
Warm Up: Jog, Bike, Row or Elliptical for 3-5 minutes.
Sets of 10, 12, 15, 12, 10 using a moderate size weight unless specified
- Arm Circles (using a light weight)
- Standing Bicep Curls
- Tricep Dips
- Lateral Raise (may
- Dumbbell Bench Press
- Bent Over Rows
Cool Down and Stretch
I followed it up with my new favorite protein shake.
Vanilla Shakeology, coconut water, ½ a frozen banana, 1 tablespoon almond butter and ice. SOOOO GOOD!!!!
Have an amazing day!