Hi Guys, with a New Year means new goals and changes to my current workout plans? I hope you guys are making changes as well. I encouraged all my participants to find a small goal to focus on this month. Mine was to increase my base pace at Orange Theory. I only increased it by .3 mph but man was I feeling it. It’s important to remember that our bodies get accustomed to the demand and the workload you put on it. If your workouts don’t change then your results won’t change either. You should aim to change up your workouts after 3 months to see results. To help you get started I put together this workout inspired by an OT workout I did in the past. If you can’t make it to an OT class, this is easy to do on your own or at the gym.
This workout is broken down into two sections a run/row and upper body and core section. You can easily do one or both together.
Here is the OT pace guide to reference for the workout.
I hope you give this workout a try and find a new goal for 2018. Let me know how you like it. I love to hear back from my readers. Don’t forget to subscribe to get updates to your inbox. Have a great week!