Friday Faves

Happy Friday.  I hope you guys have some fun plans for the weekend.  I thought I would share another installment of my current favorite things.  Just a reminder I only share the things that love and I am not paid for this.  

First up is one of my new favorite beauty products.  

Mary Kay Charcoal Mask  

I am sure you have heard the buzz all over about charcoal beauty products and this product is awesome.  Everyone in my family uses it.  Even the hubby!  So guys this is for you too.  This mask unclogs pores, absorbs oils and leaves skin feel refreshed and clean.  You can clearly see a difference after using the product.  We use it a few times a week.  Since I have fairly dry skin sometimes I only put it on the T zone of my face.  You guys have to try this!  It is a great deal too.  My mom is a Mary Kay consultant and she can hook you up with an awesome deal.  

Third Love Bras

This is another one of those companies you have probably seen all over social media.  Their bras are awesome!  I got the classic t shirt bra in naked 2.   It was a bit more money than I usually spend on a bra but it is so worth it.  When I put on my old bras I can totally tell the difference.  It is crazy!  The nice thing is that you can try it for a month and if you don’t like it you can send it back.  All you have to do is pay the shipping cost.  Try it here!  Trust me!  

Smoothie Bowls

I am on another one of my smoothie bowl kicks!  I think it is the hot weather and my usual bowl of egg white oatmeal has just not been sounding as good as usual.  So I have been trying out a bunch of differentth smoothie bowls.  They are so easy to throw together and so good.  Typically I just blend up my favorite smoothie but make it thicker.  Then I pour it out into a bowl and add some toppings like granola, chopped nuts, chia seeds, or nut butter.  You can easily enjoy this as a tasty dessert too!  Be careful though the extras can add up and these can be full of calories.  

This is one of my go to smoothie bowl recipes:

  • 1 cup of frozen mixed berries
  • ½ of a frozen banana
  • 1 scoop vanilla protein powder (optional)
  • 1 large handful of spinach
  • Approximately ½ cup unsweetened vanilla almond milk (depending on the thickness you like)

Sometimes I add in maca powder, coconut oil, or green vibrance.  These are just optional.  Blend until the consistency is similar to soft serve ice cream.  A high powered blender helps.  Top with your toppings of choice and enjoy!  

I would love to hear what your current faves are so leave me a note in the comments.  Have an awesome weekend! 

Low Impact HIIT Workout

Happy Hump Day!  I got the chance to sub for another instructor at the gym yesterday and I love her class.  They are so much fun!  However, her class is a lot different than my insane boot campers!  It is a low impact strength and conditioning class.  Just because a class is low impact doesn’t mean it isn’t a good workout!  This is a great low impact workout that is still tough but will be easier on your joints and require less jumping or plyometric moves.  I got a great workout  and it is always nice to try something a little different.  This workout combines strength training and cardio burst intervals.  Give it a try.   

Warm Up (5 Minutes)

For the warm up you can warm up with a brisk walk or easy jog on the treadmill, elliptical or bike.  Or you can do a combination of dynamic warm up moves.  I like to do a combination of dynamic exercises for 30 seconds each.  Here are a few suggestions:  bodyweight squats, lunges, jacks, jog or march in place, butt kickers, high knees, toe touches, walk outs, or push ups.  These will get your body warmed up and your muscles loose so that you will be ready for  the workout.

After the warm up you will complete each exercise in the circuit at maximum intensity for 30 seconds rest for 10 seconds if needed. Complete 2-3 rounds. 

Low Impact

Always be sure to cool down and stretch following any workout.  Right now I am trying to incorporate more stretching into my workouts and it is feeling really good!  

After my workout  I had a great smoothie  bowl.  I don’t know about you guys but I like to eat my smoothies rather than drink them really fast.  I have been addicted to smoothie bowls lately.  Here is what I had today it was yummy.  Feel free to adjust to your taste.  

Blueberry Almond Smoothie Bowl

  • ½ of a frozen banana
  • 1 cup frozen blueberries
  • ½ cup of non-dairy milk (I use unsweetened vanilla almond milk)
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 scoop green vibrance or a handful of greens like spinach or kale

Add all the ingredients to your blender. To get a thick smoothie you will need to use a high-powered blender like a Vitamix.  Once it is blended and has a thick consistency (like soft serve ice cream) scoop it out into a bowl and top with your favorite toppings like fresh fruit, chia seeds, chopped almonds, unsweetened coconut, or granola.  I topped mine with this yummy granola that tastes like a peanut butter cookie.  I seriously love all of her recipes!!!!

http://www.pbfingers.com/2011/06/14/peanut-butter-granola/

Just remember to go easy on the toppings they can add up in calories.  I prefer to measure mine out for portion control.  

On another note, I really need to start taking more pictures of my food!  Next time I promise!