Hi guys I hope you all had an awesome weekend. I was able to workout on Saturday with a bunch of great people and even better my hubby put the workout together so I just showed up and he kicked my butt. Stay tuned for the workout this week. It was great. I also got to run with my girls which is always one of the best parts of my weekend. Running with friends just recharges me.
Since school has been out and I am not on my normal crazy schedule I find myself bored eating. Do any of you struggle with this issue? Many of us may mistake boredom for hunger and then reach for a bag of chips or a few handfuls of cereal and before you know it the box or bag is half empty. I find I do this most of the time in the evening when I am catching up on The Bachelorette (yes I watch it)! I was trying to find ways to combat this problem last week and I thought I would share a few that work for me.
Recognize the pattern of eating. Do you mindless eat while watching TV? If so be aware of that and recognize if you are really hungry or just bored. Listen to your body.
Drink Water or Tea
I like to sip on tea after dinner especially in the winter. In the summer I tend to reach for flavored or sparkling water. It helps me feel full and keeps me occupied while watching TV or reading. As a bonus it will help with your hydration.
Do Something Else
If you find yourself bored turn your attention to something else. While watching TV you can paint your nails, do a puzzle, color, or something else that will keep you busy and not heading for that snack.
Take an after dinner walk or even better do a commercial break workout. Pick an exercise like push ups and do them during commercials. We could all benefit from stretching so why not stretch during your favorite TV show. If you need some inspiration try this Bachelorette TV show workout game. So fun!
Sit At The Table
If you decide you want to eat something sit down at the table. Don’t park yourself in front of the TV with that bag of pretzels. If you sit down at the table you are less likely to consume the entire bag.
For me summer can be difficult since I am not super busy but using these tips really has helped.
Do you have any other tips to share? If so comment below I would love to hear them.
Have a great week!