Chocolate Brownie Energy Ball Recipe (Raw, Gluten Free, Dairy Free, and Grain Free)

Happy Friday and Happy Earth Day!  My youngest daughter’s Birthday is today!  You may recall that my older daughter had a Birthday last week too.  So it’s been a bit crazy around here and we have had a lot of sweets showing up in the form of cupcakes and cake.  So I whipped up a batch of my healthy brownie bites today to curb that sweet tooth and avoid devouring too many cupcakes later at her party!

I have been experimenting with a lot of healthy brownie alternatives lately. Can you tell I have been craving brownies? I am a big fan of Larabars for my pre-workout energy, but they can be pretty spendy depending on where you buy them. So I started making my own which is much more budget friendly. They are super easy and quick to make and you can keep them in your fridge for a quick pick me up before your workout. My friend Wendy gave me a recipe for a brownie bite, so I made a few tweaks and came up with this recipe. Give these a try and let me know what you think!Brownie Energy BItes

Chocolate Brownie Energy Ball Recipe

(Raw, Gluten Free, Dairy Free, and Grain Free)  Makes 16 Balls (1 tbs size)

1 1/2 Cups Walnuts or Almonds (I used raw almonds)

Pinch of salt

1 cup pitted dates

1 tsp vanilla

1/3 cup unsweetened cocoa powder

2 Scoops Protein Powder (optional)

*Other optional add-ins: Maca Powder, Chia Seeds, Ground Flax or Coconut

In a food processor pulse the nuts and the salt until finely ground. Add the dates, vanilla, cocoa powder and protein powder and blend or pulse. The mixture may be a bit dry at this point so you may have to add water slowly until the mixture becomes sticky. I added almost a ¼ cup of water, but I also added the protein powder. Scoop the mixture into about a tablespoon size ball (I like a to use a small ice cream scoop) and roll them. Store them in an airtight container in the refrigerator for up to 1 week (they don’t last that long at my house). You now have a quick easy pre-workout snack or a little after dinner dessert treat!

Healthy Brownie Bites Vegan and Gluten Free

Happy Monday!  It’s been a Birthday frenzy at my house.  Both my daughters have Birthday’s in April and while I love cake, especially frosting, I cannot eat cake for every party we have.  I did indulge a bit in this beautiful cake my mom made for my daughter Chloe, but I paid the price later.  I am pretty sensitive to dairy and this cake had a whipped cream frosting, which was very yummy!  I cannot eat a lot of dairy or I pay the price.  So I searched the internet and found a few recipes and made a few tweeks and came up with a super yummy brownie bite recipe.  These brownie bites feature 4 simple ingredients and are quick and easy to prepare.  I will say that if you are used to eating the “real deal” brownie bites, this is not going to taste the same.  Depending on the protein powder you use it will change the taste and texture.  One of my daughters ate 3 of them, the other did not like them at all.  I really enjoyed them, but I don’t usually eat a lot of super sweet foods.  My hubby plans to top them with a bit of peanut butter or real whipped cream!  So next time you have a party or an event and need to bring a dessert give these brownies a try. Or just make a batch when you have a major chocolate craving!

Healthy Brownie Bite Recipe (Vegan and Gluten Free)

Makes 15 Brownie Bites (I used a mini muffin tin)

3 Ripe Bananas

½ Cup Nut Butter (I used almond butter)

4 Scoops Orgain Protein Powder (2 Servings)

4 Tablespoons Cocoa Powder

Optional:  Stevia to taste

Preheat oven to 350 degrees.  Spray a muffin tin or 9×13 pan with non-stick coconut oil spray.  In a food processor or mixer blend bananas, nut butter, protein powder and cocoa powder until smooth and fully incorporated.  Scoop the mixture into your pan and bake for 20 minutes or until a toothpick comes out clean.  Let cool and enjoy!