Workout Wednesday

Here is a glimpse of last weeks workouts.  Sorry I am a bit late posting this.  I had hoped to get in more strength training last week but I had another crazy week.   

Monday:  Strength Training which focused on upper body and conditioning.

Bench Press 3 sets of 8 (using heavy weights based on your previous 1 rep max)

Circuit 1

  • TRX Rows 12 Reps
  • 10 Burpees, 10 Pull Ups
  • Repeat 3 Times

Circuit 2

  • Goblet Squat 15 Reps
  • Dumbbell Pull Over 15 Reps
  • Kettlebell Swing 10 Reps
  • Run .25 Miles (fast pace)
  • Repeat 4 Times

Tuesday:  Taught a HIIT Workout and Total Body Strength Class

Wednesday:  4 mile run

Thursday:  Taught a HIIT Workout and Yoga Sculpt Class

Friday:  This Orangetheory Workout

Orange Theory Workout

Saturday:  30 Minute Yoga (using Beachbody On Demand, which I love)

Sunday:  5 Mile Easy Run (I was tired)

How do you guys keep up with all of your workouts?  I am really trying to get my own workouts in, but it has been tough.  I would love to hear any ideas.