Spring Clean Your Workout Routine

Spring Clean Your Workout Routine Have you ever felt like you were in a workout routine rut?  I know I have.  Just like spring cleaning your house (which I need to do badly) I think it is important to spring clean our workout routines as well.   Being a group fitness instructor for the past 20 years, I know the importance of changing up routines.  To keep my participants engaged and coming back to my class I am always looking for new ideas and ways to change things up. However, we can get stuck in a rut.  We get accustomed to certain things and just stick to our day-to-day routines and never change.  Here are some signs that you may need to spring clean your workout routine.

  1. You hit a plateau or stop getting desired results.
  2. You are bored with your current workouts.
  3. You keep getting injuries or are always sore.
  4. Working out becomes a chore and not as enjoyable as it has been in the past.
  5. Your workout is not longer challenging.

If you feel like you need to change things up, here are a few tips and suggestions to start fresh this spring and change-up your workout routine.

  1. Set a goal like a 5k or a new race.  In the past I have done a triathlon to change things up and it was a fun and new challenge.  I am currently starting to train for a Spartan which is going to be a lot of fun as  well.
  2. Find a personal trainer or a workout partner who can motivate and push you.
  3. Try a new fitness class.  Recently I have been trying out Orangetheory and Hot Yoga.  So much fun and challenging.
  4. Get outside!  If you have been logging tons of miles on the treadmill or indoor cycling, move your workout outdoors.
  5. Re-evaluate your goals.  I feel that setting goals can help you stay focused and motivated.
  6. Create a new playlist! For my classes I change my music each day.  Getting some new music or even adding music to your workout can really be motivating.  Nothing gets me going like a little Salt N Peppa during my run!
  7. When strength training.  Remember to change your sets, reps, and/or weights if you have been using the same size weights and the same reps for more than a month you are due for a change.

One of my favorite poster quotes on my classroom walls is this:

If you always do what you’ve always done you’ll always get what you’ve always gotten!